sfrench22's Journal, 05 August 2014

259.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 94.25g | Prot: 153.70g | Carb: 139.71g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: American Heritage Cheddar Shredded Cheese, Calavo Avocado, Chipotle Mexican Grill Barbacoa Bowl without Fajita Veggies. Dinner: Glory Foods Field Peas & Snaps, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Walnuts, Quest Strawberry Cheesecake Protein Bar, Dry Roasted Cashew Nuts (with Salt Added). more...

3666 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...