Weigh In record (no journal entry) for 05 August 2014
|
162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
1880 kcal
|
Fat: 44.59g | Prot: 115.22g | Carb: 278.72g.
Breakfast: BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Ready to Serve White Rice, Chiquita Banana, Kashi Chewy Granola Cherry Chocolate, Pork Loin (Tenderloin). Dinner: California Pizza Kitchen Sicilian Pizza, Clif Bar Clif Bar - Chocolate Chip. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|