Weigh In record (no journal entry) for 05 August 2014
|
182.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
1554 kcal
|
Fat: 29.99g | Prot: 114.01g | Carb: 202.35g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Almondmilk Unsweetened Original. Lunch: Turkey Breast Meat, Mixed Salad Greens, Cherry Tomatoes, Naturally Fresh Jalapeno Ranch Dressing. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dickinson's Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|