Dogcatcher1's Journal, 29 May 2022

190.8 lb Lost so far: 5.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 98.99g | Prot: 102.12g | Carb: 191.65g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Lipton Sweetened Iced Tea, Gulden's Spicy Brown Mustard, Italian Bread , Cheese, Salami, Low Salt Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Green String Beans, Cracker Barrel Old Country Store Country Fried Steak. more...

2544 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...