Weigh In record (no journal entry) for 29 May 2022
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111.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1205 kcal
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Fat: 50.49g | Prot: 106.91g | Carb: 98.46g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Apples, Six Star Pro Nutrition 100% Whey Protein. Dinner: Wardynski Hot Dog. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Mariani Pecans, Two Good Vanilla Greek Yogurt, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate , Planters Dark Chocolate Cocoa Almonds, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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losing 2.8 lb a week
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