Weigh In record (no journal entry) for 05 August 2014
|
167.8 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2014:
|
1118 kcal
|
Fat: 40.29g | Prot: 67.11g | Carb: 117.39g.
Breakfast: Хлебзавод 28 Ушки с Маком, Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar. Lunch: Tea (Brewed), crispbread, Buckwheat Groats, Тушенка говяжья (онисс). Dinner: Sugar, Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
|
|
1932 kcal
|
Activities & Exercise:
Велотренажер - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Pumba30's weight history
|