Weigh In record (no journal entry) for 29 May 2022
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2186 kcal
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Fat: 96.70g | Prot: 98.16g | Carb: 225.82g.
Breakfast: Nobis Müslibrötchen, Niehaves Kraftkornbrötchen, Vom Land Sommerblüten Honig, Aldi Looping, Dulano Rohschinken Light, Alnatura Zwiebel-Schmalz. Dinner: ASIA Chop Suey Hühnerfleisch mit Chinagemüse. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Coppenrath & Wiese Donauwelle, Coppenrath & Wiese Erdbeertörtchen, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2325 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 1.9 lb a week
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