Weigh In record (no journal entry) for 21 July 2009
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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539 kcal
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Fat: 18.46g | Prot: 31.25g | Carb: 64.46g.
Breakfast: peanut butter, wheat bread. Lunch: starbucks iced vanilla latte. more...
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losing 0.6 lb a week
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