Weigh In record (no journal entry) for 29 May 2022
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143.6 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1981 kcal
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Fat: 91.82g | Prot: 71.71g | Carb: 215.13g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Vitalite Dairy Free Butter, Poached Egg , Toasted Sour Dough Bread, Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Lettuce Salad with Assorted Vegetables, Cathedral City Cheddar Cheese, Butter , McCain Jackets. Dinner: McDonald's Cheese Bites (10), McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo. more...
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137 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.9 lb a week
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