Weigh In record (no journal entry) for 28 May 2022
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257.3 lb
Lost so far: 19.8 lb.
Still to go: 257.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2530 kcal
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Fat: 118.16g | Prot: 162.51g | Carb: 205.46g.
Breakfast: Bananas, L'oven Fresh Sandwich Skinnys Multi-Grain, Kraft American Cheese Slice, Great Value Almond Milk Vanilla Unsweetened, Jones Fully Cooked Chicken Sausage, Kirkland Signature Frozen Whole Strawberries, Eggland's Best Large Grade A Eggs, Arbonne Vanilla Protien Shake Mix. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arbonne Chocolate Protein Shake Mix, Great Value Almond Milk Vanilla Unsweetened . Dinner: Simply Nature Oil and Vinegar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Unsalted Sweet Butter, Sweet Potato , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Skinny Pop Popcorn (18g), Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Perfect Foods Bar Coconut Peanut Butter, Simply Nature Apple Peach Squeezable Fruit Blend. more...
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gaining 0.6 lb a week
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