Weigh In record (no journal entry) for 28 May 2022
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1334 kcal
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Fat: 93.12g | Prot: 55.38g | Carb: 74.87g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , Blackberries , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Stuffed Pork Chop. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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