Weigh In record (no journal entry) for 28 May 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1286 kcal
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Fat: 36.78g | Prot: 117.75g | Carb: 139.40g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Honeycrisp Apples, Ground Beef (80% Lean / 20% Fat), Cauliflower, Hidden Valley Light Ranch Salad Dressing, Olive Oil, Bacon, Perdue Ground Chicken Breast. Snacks/Other: Apples, Six Star Pro Nutrition 100% Whey Protein, Giant Eagle Lowfat 1% Cottage Cheese, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 2.8 lb a week
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