Weigh In record (no journal entry) for 10 May 2011
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145.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1724 kcal
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Fat: 55.44g | Prot: 50.39g | Carb: 267.00g.
Breakfast: Dried Cherries, Dried Apricot, creamy stirred yogurt, Harvest Crunch Cereal, Almonds, Bananas. Lunch: balsamic kraft, salad, Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: brocolli, rice spanish, sausage. Snacks/Other: swiss, Fiber One Chewy Bars - Oats & Chocolate, creamy stirred yogurt, Apples. more...
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1884 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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