Weigh In record (no journal entry) for 28 May 2022
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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995 kcal
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Fat: 28.29g | Prot: 36.71g | Carb: 146.12g.
Breakfast: Actimel Fat Free Yoghurt Drink, Ginger, Lemon, Honey. Lunch: Yoplait Frubes, Co-Op Salmon & Prawn Selection Sushi. Dinner: Grounded Kitchen Gochujang Sizzling King Prawns. Snacks/Other: Co-Op Ginger Nut Biscuits. more...
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losing 5.4 lb a week
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 Comments
That loss is worthy of a wow 🤩
30 May 22 by member: adpreso
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Aw thanks alot @adpreso. Couldn't quite believe it myself x
30 May 22 by member: Tiesha86
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