Weigh In record (no journal entry) for 10 May 2011
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211.7 lb
Lost so far: 25.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1206 kcal
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Fat: 51.88g | Prot: 44.21g | Carb: 140.34g.
Breakfast: earth balance, almond milk, organic egg. Lunch: natural sea tuna, celery, follow your heart. Dinner: Homemade sweetend iced tea, homemade mashed potatoes, Homemade turkey mloaf. Snacks/Other: apple and eve, organic banana. more...
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3757 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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