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With the lack of sleep, and well not really doing that well over the weekend.. I was surprised to see that I dropped .4 lbs- getting back on the "horse" and "riding" again...lol
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304.0 lb
Lost so far: 39.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1845 kcal
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Fat: 42.39g | Prot: 119.29g | Carb: 267.95g.
Breakfast: Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Honey Smoked White Turkey. Lunch: Kroger Lite Strawberry Yogurt, Ocean Spray 100% Juice Cranberry Juice (10 oz), Bananas, Sun Chips Harvest Cheddar, Morningstar Farms Veggie Grillers Original. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Sun Chips Sweet and Spicy BBQ, Kroger Lite Cherry Yogurt, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...
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losing 1.1 lb a week
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