ihappyman's Journal, 28 May 2022

141.3 lb Lost so far: 23.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 80.73g | Prot: 125.41g | Carb: 159.73g.   Lunch: Cooked Cauliflower (Fat Added in Cooking), Beet Soup (Borscht), Boiled Potato (Fat Added in Cooking), Trader Joe's Thai Yellow Curry Sauce, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , White Rice (Long-Grain, Cooked) , Splenda Naturals Made with Stevia Extract, Tea (Brewed), Carnation Evaporated Milk. Dinner: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Dried Blueberries. Snacks/Other: Peanuts in Shell (Shell Not Eaten), M&M's Peanut Chocolate, Lemonade, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). more...

1884 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...