Weigh In record (no journal entry) for 04 August 2014
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238.4 lb
Lost so far: 45.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2736 kcal
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Fat: 127.54g | Prot: 125.11g | Carb: 285.09g.
Breakfast: Italian Pastry with Cheese, Bananas, Cream (Half & Half), Coffee, Kroger Heavy Whipping Cream. Lunch: Subway 6" Double Subway Club, Subway Avocado, Subway Chipotle Southwest Sauce. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Kit Kat Candy Bar, Bananas. more...
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gaining 1.4 lb a week
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