Weigh In record (no journal entry) for 04 August 2014
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134.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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1999 kcal
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Fat: 155.18g | Prot: 115.65g | Carb: 42.29g.
Breakfast: Butter (Salted), Weber Grill Creations Chicago Steak Seasoning, Laughing Cow Original Creamy Swiss Wedges, Tomatoes, Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. Lunch: Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets. Dinner: Weber Grill Creations Chicago Steak Seasoning, Sanderson Farms chicken breast natural filets, Butter, Kale, Collards, Olive Oil, Butter, Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Egg, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Coffee and Chicory, mocha pot de creme, Coffee and Chicory, Heavy Cream. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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