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Bopuc
Journal
04 Aug 14
Bopuc's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
192.0 lb
Lost so far:
65.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
965 kcal
Fat: 57.00g | Prot: 42.00g | Carb: 74.00g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk, Enza Jazz Apple, Quaker Old Fashioned Oats.
Lunch:
Signature Cafe Grilled Chicken Caesar Salad.
Snacks/Other:
Snak Club Raw Almonds, Nature Valley Protein Chewy Bar - Coconut Almond.
more...
2737 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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