Weigh In record (no journal entry) for 27 May 2022
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1415 kcal
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Fat: 50.06g | Prot: 105.89g | Carb: 128.88g.
Breakfast: Kerrygold Salted Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Chicken or Turkey with Stuffing (Mixture), Brown Gravy, Arby's Potato Cakes (2), Green String Beans, Turkey Light Meat (Cooked, Roasted) . Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Watermelon . more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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