Weigh In record (no journal entry) for 27 May 2022
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111.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1326 kcal
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Fat: 58.09g | Prot: 99.08g | Carb: 130.02g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Pecans, Epic Chicken + Egg Yolk + Apple, Gala Apples. Dinner: Oven Baked Potato French Fries (from Frozen), Beets, Perdue Ground Chicken Breast, Bacon, Olive Oil. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 8.4 lb a week
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