Weigh In record (no journal entry) for 27 May 2022
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1148 kcal
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Fat: 61.07g | Prot: 119.11g | Carb: 35.16g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Hellmann's Real Mayonnaise, Egg. Lunch: Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Egg. Dinner: Kemps 1% Low Fat Cottage Cheese, Pork Loin (Tenderloin) . Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom , Almond Butter, Butterball Lower Sodium Turkey Bacon, Elevation High Performance Protein Shake Chocolate. more...
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losing 12.6 lb a week
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