jt1anglais's Journal, 26 May 2022

175.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 46.14g | Prot: 89.70g | Carb: 185.65g.   Breakfast: Activia Light Fat Free Peach Yogurt, protein powder, sweet whey, half and half, banana, almonds, coffee, frozen berries, milk. Lunch: Dijon Mustard, Cabot Vermont Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Zucchini , Rye Bread, Bacon. Dinner: Maker's Mark Bourbon Whiskey, Trader Joe's Wild Argentinian Red Shrimp, Brown Rice (Medium-Grain, Cooked), Chicken Stock. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Sunsweet Prune Juice. more...

2735 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...