Weigh In record (no journal entry) for 04 August 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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249 kcal
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Fat: 2.75g | Prot: 10.01g | Carb: 48.77g.
Breakfast: 2% Fat Milk, Water, Corn Flakes. Lunch: Tap Water, Tuna in Water (Canned), Apples. more...
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gaining 0.3 lb a week
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