Weigh In record (no journal entry) for 26 May 2022
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225.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1126 kcal
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Fat: 83.05g | Prot: 71.78g | Carb: 26.09g.
Breakfast: Jeff's Naturals Castelvetrano Olives, Fat Snax Almond Flour Crackers, Private Selection Old World Genoa Salami, Coffee, Stonyfield Farm Organic Half & Half. Dinner: Olive Oil, Woodstock Farms Organic Shitake Mushrooms, Frieda's Bok Choy, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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gaining 1.4 lb a week
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