Weigh In record (no journal entry) for 26 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1023 kcal
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Fat: 50.52g | Prot: 68.59g | Carb: 101.23g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Plain Yogurt (Whole Milk), Fisher Pecan Halves, Planters Dark Chocolate Cocoa Almonds , Kay's Naturals Kay’s protein chips cheddar cheese puffs. Snacks/Other: Atkins Snack Lemon Bar, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam. more...
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losing 2.8 lb a week
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