Weigh In record (no journal entry) for 04 August 2014
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2314 kcal
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Fat: 138.87g | Prot: 132.97g | Carb: 124.61g.
Breakfast: Lipton Brisk Lemon Iced Tea, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: California Pizza Kitchen Crispy Thin Crust White Pizza, Caesar Salad with Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Baked Sweetpotato (Peel Not Eaten), Jamie Oliver green pesto, Divella Whole Wheat Spaghetti, Cos or Romaine Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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