Weigh In record (no journal entry) for 26 May 2022
|
190.8 lb
Lost so far: 15.3 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
942 kcal
|
Fat: 53.28g | Prot: 99.15g | Carb: 18.71g.
Breakfast: Egg. Lunch: Egg. Dinner: Publix Greenwise Smoked Chicken Sausage, Butterball Lower Sodium Turkey Bacon, Egg. Snacks/Other: Purity Lowfat Cottage Cheese, Almond Butter, Elevation High Performance Protein Shake Chocolate. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|