Weigh In record (no journal entry) for 03 August 2014
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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634 kcal
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Fat: 49.87g | Prot: 43.98g | Carb: 4.51g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 7.0 lb a week
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