erippel's Journal, 26 May 2022

167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 58.11g | Prot: 171.13g | Carb: 123.00g.   Breakfast: Coffee, Espresso Coffee, Blueberries, Skippy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, 1% Fat Milk. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), French's Classic Yellow Mustard, Carrots, Planters Dry Roasted Peanuts, Cucumber (with Peel) , Grape Tomatoes. Dinner: Don Pancho Cilantro Lime Crema, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Aldi Bone in Loin Center Cut Pork Chops, Mann's Sunny Shores Broccolini, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Great Value Corn on The Cob. Snacks/Other: Apples , Trader Joe's Lite Cheddar Cheese Slices, Watermelon , Simply Protein Lemon Coconut Protein Bar. more...

2124 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...