Weigh In record (no journal entry) for 09 May 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1837 kcal
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Fat: 48.20g | Prot: 79.47g | Carb: 276.98g.
Breakfast: Bacon, Egg & Cheese Biscuit, Fat Free Half & Half. Lunch: Fudge Shop Mini Brownie 100 calorie Right bites, Light Cran-Pomegranate Juice Drink, organic golden flaxseed meal, SpaghettiOs Original. Dinner: green chili & lime refried beans, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Cheddar Cheese. Snacks/Other: 3 Musketeers Minis, slow churned rich & creamy thin mint cookie, Pistachio Nuts, K protein bar, Special K2O Protein Water Pink Lemonade Mix. more...
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2624 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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