Moniqwadup's Journal, 26 May 2022

172.2 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 120.56g | Prot: 106.59g | Carb: 198.40g.   Breakfast: Cheddar Cheese, IHOP Fried Eggs, Rye Bread. Lunch: Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Panera Bread Greek Salad. Dinner: Pizza with Meat and Vegetables, Cheese Pizza with Vegetables, Pizza Pizza Pepperoni Pizza, Pizza with Meat. Snacks/Other: Physicians Fast Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Sugar, Coffee with Milk, Five Roses Tea. more...

2910 kcal

Activities & Exercise: Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Sitting - 3 hours, Cooking - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...