Weigh In record (no journal entry) for 03 August 2014
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290.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1113 kcal
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Fat: 60.38g | Prot: 45.79g | Carb: 105.29g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Watermelon, Brownie. Dinner: Chili, Baked Potato (Peel Eaten), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Spectrum Chia Seeds, Brownie. more...
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gaining 7.0 lb a week
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