Weigh In record (no journal entry) for 03 August 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2022 kcal
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Fat: 101.63g | Prot: 207.78g | Carb: 61.33g.
Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast. Dinner: Nature's Own Honey Wheat Sandwich Rolls, Tillamook Medium Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Duke's Mayonnaise. Snacks/Other: HEB Light Fat Free Yogurt Blueberry, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 9.8 lb a week
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