Weigh In record (no journal entry) for 25 May 2022
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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831 kcal
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Fat: 33.83g | Prot: 41.44g | Carb: 91.78g.
Breakfast: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Bananas . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mediterranean Delicacies Calamata Olives, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Coffee with Milk. more...
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losing 0.9 lb a week
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cecile van aswegen's weight history
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