Weigh In record (no journal entry) for 25 May 2022
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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887 kcal
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Fat: 49.65g | Prot: 53.97g | Carb: 58.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Butter (Salted) , Toasted Whole Wheat Bread. Dinner: Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Swiss Steak, Wingstop Original Hot Wings, Young Green Onions (Tops Only) , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Watermelon . more...
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2611 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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