Weigh In record (no journal entry) for 09 May 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1549 kcal
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Fat: 26.92g | Prot: 78.61g | Carb: 254.12g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Steamed or Boiled Shrimp, Marinara Sauce, Plus Penne Pasta (Barilla). Snacks/Other: Pure Unsweetened Almond Milk, Whey Protein Powder - Chocolate, Fuji Apples, Banana. more...
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gaining 1.3 lb a week
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