Weigh In record (no journal entry) for 09 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2122 kcal
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Fat: 74.65g | Prot: 137.80g | Carb: 225.12g.
Breakfast: Honey, Milk (Nonfat). Lunch: Almonds, Extra Lean Ground Beef, Nonfat Blueberry Greek Yogurt, Broccoli, Chicken Breast (Skin Not Eaten), Whole Wheat Rolls. Dinner: Butter, Dried Cherries, Pears, Raspberry Vinaigrette, Mixed Salad Greens, Fresh Ham, Whole Wheat Rolls. Snacks/Other: Honey, Milk (Nonfat), Dark Chocolate Mint Creams, Honey Whole Wheat Pretzel Sticks. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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