Weigh In record (no journal entry) for 25 May 2022
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1899 kcal
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Fat: 67.84g | Prot: 128.54g | Carb: 185.39g.
Breakfast: Korn Mühle Mehrkornschnitten, Goldähren Vital & Fit Mehrkornbrot, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Looping, Hofmaier Geflügel Gutsherren Brühwurstpastete. Lunch: Korn Mühle Mehrkornschnitten, Dulano Delikatess Edelsalami, Aldi Looping. Dinner: Hähnchenbrustfilet, Zucchini-Hack-Pfanne, Nudeln (Gekocht). Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, DM Sportness Energie Himbeer-Joghurt-Geschmack, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 6 hours and 56 minutes, Resting - 17 hours and 4 minutes. more...
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gaining 2.7 lb a week
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