Weigh In record (no journal entry) for 24 May 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 May 2022:
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1438 kcal
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Fat: 70.90g | Prot: 78.19g | Carb: 127.12g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Great Value Whole Milk, Blueberries , Land O'Lakes Unsalted Sweet Butter, Quaker Old Fashioned Oats. Lunch: Tanimura & Antle Romaine Lettuce, Tuna Fish Salad . Dinner: Chicken Bacon Ranch Casserole, Corn, Smart Balance Original Buttery Spread, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Great Value Whole Milk, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1900 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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