Weigh In record (no journal entry) for 24 May 2022
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237.0 lb
Lost so far: 17.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2519 kcal
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Fat: 55.63g | Prot: 193.63g | Carb: 304.36g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Townsend Farms Triple Berry Blend, Apples. Lunch: Organic Chicken Bone Broth, Russet Baking Potatoes, Boneless Skinless Chicken Breasts, Carrots, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. Dinner: Canh Chua(Vietnamese Sweet and Sour Soup), Jasmine Rice (Cooked), Salmon. more...
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gaining 5.6 lb a week
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