Weigh In record (no journal entry) for 02 August 2014
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304.3 lb
Lost so far: 38.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2285 kcal
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Fat: 63.17g | Prot: 134.80g | Carb: 297.94g.
Lunch: Bananas, Arby's Grand Turkey Club (No Mayo). Dinner: Angry Orchard Crisp Apple Hard Cider, Lay's Baked! Original Potato Crisps, Frankfurter or Hot Dog, Kroger Hot Dog Buns, McDonald's Quarter Pounder, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Lite Strawberry Yogurt, Bananas. more...
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gaining 3.2 lb a week
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