Weigh In record (no journal entry) for 24 May 2022
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1315 kcal
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Fat: 45.41g | Prot: 85.47g | Carb: 147.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Green Snap Beans, Mashed Potato, Cooked Carrots (Fat Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Green Peas, Beef with Tomato-Based Sauce (Mixture), Cauliflower Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Oranges. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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