Weigh In record (no journal entry) for 24 May 2022
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180.3 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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713 kcal
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Fat: 30.48g | Prot: 56.26g | Carb: 53.25g.
Breakfast: Tropeira Bacon em Cubos, Itambé Iogurte Natural Integral (100g), Uvas, Azeite de Oliva Extra-Virgem, Kiwi, Ovo. Lunch: Batata Inglesa Cozida, Mandioca Cozida, Pernil Assado. Dinner: Zezé Cookies Integrais Frutas Citricas. more...
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losing 1.5 lb a week
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