Weigh In record (no journal entry) for 24 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1106 kcal
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Fat: 33.73g | Prot: 86.94g | Carb: 130.90g.
Breakfast: Ripple Chocolate Protein Shake. Dinner: Pineapple (Drained, Juice Pack, Canned), Olive Oil, Smithfield Boneless Ham Steak. Snacks/Other: Kellogg's Corn Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat), Kay's Naturals Kay’s protein chips chili nacho cheese, Fisher Pecan Halves, Apples, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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