Weigh In record (no journal entry) for 02 August 2014
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2979 kcal
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Fat: 136.60g | Prot: 182.78g | Carb: 266.79g.
Breakfast: Whole Milk, Bananas, 100% Maple Syrup, Great Value Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Whole Milk. Lunch: Open Nature Mild Italian Chicken Sausage, Sweet Potato, Scallions or Spring Onions, Egg. Dinner: American Cheese, Jason's Deli Italian Pasta Salad, Oroweat Country Potato Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Cake (with Chocolate Frosting). more...
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2546 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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 Comments
02 Aug 14 by member: kristyanne3
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Thanks! I don't really understand how I am still loosing weight, I've been eating like crap for a month.
02 Aug 14 by member: Sylwa
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02 Aug 14 by member: toppy24564
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don't ask questions! lol just enjoy it!
04 Aug 14 by member: kristyanne3
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Congrats on the weigh-in! Keep it up!
04 Aug 14 by member: LoadGod
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