Weigh In record (no journal entry) for 02 August 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1978 kcal
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Fat: 83.02g | Prot: 215.76g | Carb: 79.61g.
Lunch: Chicken Breast, Cooked Okra (from Fresh), Macaroni or Noodles with Cheese. Dinner: Kraft Shredded Swiss Cheese, Turkey Breast Meat, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. Snacks/Other: Original Nooks and Crannies Sourdough English Muffin, Butter (Salted), Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 18.2 lb a week
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