Weigh In record (no journal entry) for 02 August 2014
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2656 kcal
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Fat: 58.50g | Prot: 98.66g | Carb: 211.92g.
Breakfast: Great Value Frozen Mixed Berries, Dannon Activia Light Fat Free Peach Yogurt, Coffee (Brewed From Grounds), Almonds, Bananas, Cream (Half & Half, Fat Free), Whey (Sweet, Dried), Optimum Nutrition Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Baby Carrots, Brown Rice (Medium-Grain, Cooked), Onions, Maya Kaimal Coconut Curry, Skinless Chicken Breast. Dinner: Bush's Best Boston Recipe Baked Beans, Beef Brisket. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Beringer White Zinfandel, Miller Brewing Company High Life Beer, Frozen Margarita. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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