Weigh In record (no journal entry) for 02 August 2014
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238.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2703 kcal
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Fat: 31.81g | Prot: 77.54g | Carb: 229.60g.
Lunch: Pita Bread, Applebee's Teriyaki Steak & Shrimp Skewers, TGI Friday's Ahi Tuna Crisps. Snacks/Other: Vodka, Leinenkugel's Summer Shandy. more...
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losing 8.4 lb a week
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ab54's weight history
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